The Whole30: The 30-Day Guide to Total Health and Food Freedom baixar o livro de graça

Millions of people visitWhole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read "It Starts""With""Food," which explains the science behind the program. At last, "TheWhole30 "provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the"New York Times"best-selling"It Starts With Food," explained the science behind their life-changing program. Now they bring you"TheWhole30," a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system."TheWhole30"features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to food freedom. "