The Final 15: Eat 15 Servings a Day, Lose 15 Pounds at a Time baixar o livro de graça

You may know nutritionist Dr. Rovenia M. Brock from her regular appearances on "The Dr. Oz Show" and "The Meredith Vieira Show," or from her own health show, "Heart & Soul," on BET. She has helped stars like Sherri Shepherd and everyday people alike drop millions of pounds, and now she s sharing her best-ever diet plan in "The Final 15.""The Final 15" is all about 15 days, 15 pounds, and 15 servings. The plan is broken down into three, 15-day phases. In each phase, you will enjoy 15 servings of food per day. Dr. Ro teaches you to identify foods by their real serving size with easy at-a-glance charts and tables. You can then choose your 15 servings per day from the 45 delicious recipes developed by Dr. Ro to keep you satisfied and on track.Beyond just diet, "The Final 15" includes 15-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as your guide, you will experience newfound vibrancy, health, and happiness."