The Biggest Loser Bootcamp: The 8-Week Get-Real, Get-Results Weight Loss Program baixar o livro de graça

Every week, millions of viewers tune in to NBC's hit show "The Biggest Loser" to watch as contestants lose weight, build confidence and change their lives. Now that same comprehensive training and advice can be yours at home! Developed by the trainers and experts from the show, and based on the popular online program of the same name, "The Biggest Loser Bootcamp: The 8-Week Get-Real, Get-Results Weight-Loss Program" is designed to help you lose weight and maintain a healthy lifestyle. Thousands of people have already used the online Biggest Loser Bootcamp plan to shed pounds and reshape their bodies. Now, for the first time, everything from the online program is captured offline in this easy-to-follow 8-week plan packed with diet, fitness and motivational strategies that work, including: Workouts Fully illustrated workouts designed by star trainer Dolvett Quince use "body confusion" to keep your body and muscles working while maximizing fat loss.Nutrition A whole-foods eating plan based on lean proteins, fruits and vegetables, whole grains and the "right" carbohydrates, with an emphasis on fueling your body.Mental Training Guidance on how to retrain your mind to break down unhealthy patterns, take action and create a truly healthy, balanced lifestyle. No Guesswork Clear instruction that takes the guesswork out of losing weight, so you can focus on the work and on achieving real results.The book also includes quick meal and snack ideas, detailed daily plans, advice from former contestants and much more. For over a decade, "The Biggest Loser" has helped participants start exercising, push through their mental roadblocks, and go on to lose weight successfully. More importantly, these contestants find the strength within themselves to improve their health and make things happen in their lives that they never believed possible. Now "The Biggest Loser Bootcamp" can help you do the same.