Menopause Tracking Journal: Take Back Control of Your Life! baixar o livro de graça

Menopause is a normal occurrence for women as they age. What isn't normal is how everyone experiences it! Some have no symptoms, some mild symptoms, and some lucky ones (like me!) have severe symptoms. Symptoms vary and intensity varies, so tracking those can help you and your doctor determine ways to make your life easier. The National Institute of Health and many doctors recommend keeping a log of your symptoms so you can track them and discuss with your healthcare provider. This Journal has a list of the most common menopause symptoms for you to check off, a box to list other symptoms and a page for writing out strategies for managing your symptoms! Take back control of your life and enjoy things again!