Karate: Guia Basica Para Conocer Este Arte Marcial baixar o livro de graça

Each book in this collection examines the history, philosophy, terminology, ceremony, basic elements, and motivation surrounding the various martial arts. The basic stances, techniques, and combinations are taught through the use of step-by-step photo sequences. The many benefits of martial arts self-confidence, physical fitness, self-control, coordination, self-defense, and stress relief are explored. Also supplied is a glossary and a list of international organizations."