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Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
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de: Joe De Sena
Twenty-six point two miles isn t enough anymore. Obstacle course racing, which combines the endurance
Half-Marathon: You Can Do It
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de: Jeff Galloway
In this book Arthur Lydiard presents an overview of the techniques of middle and long distance runnin
Relax Into Stretch: Instant Flexibility Through Mastering Muscle Tension
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de: Pavel Tsatsouline
Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffecti
Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits
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de: Candace Moore
Candace s approach to yoga, which combines old-world principles with a modern-day perspective comes f
Ashtanga Yoga: The Practice Manual
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de: David Swenson
Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be inval
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
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de: Sarah Powers
Bernie Clark's "The Complete Guide to Yin Yoga" provides an in-depth look at the philosophy and pract
Nancy Clark's Sports Nutrition Guidebook-5th Edition
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de: Nancy Clark
2,100 Asanas: The Complete Yoga Poses
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de: Daniel Lacerda (Yo
"NEW YORK TIMES "BESTSELLERThe most complete collection of yoga asanas ever photographed, and the fir
Get Me Fit
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de: Tony Arreola
The Running Revolution: How to Run Faster, Farther, and Injury-Free--For Life
Exercícios e Fitness
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de: Nicholas Romanov
From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an es
Eat and Run: My Unlikely Journey to Ultramarathon Greatness
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de: Scott Jurek
In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can le
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