The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! baixar o livro de graça

"The Men s Health Big Book of Exercises" is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.Backed by the authority of "Men's Health" magazine, this revised edition of the bestseller will feature 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of "Men's Health, "and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal."