Starving the Exam Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People baixar o livro de graça

This self-help workbook will help young people aged 10+ to understand and cope with their exam stress. Full of creative and easy-to-follow activities, the workbook explains what exam stress is, how it develops and the impact it can have, and it can be completed independently or with supervision. With exam stress on the rise among our young people, this invaluable resource that will be of interest to school counsellors, teaching staff, youth workers and social workers, as well as parents.